The Genius Gyms Approach
Our mission is to help individuals improve their mental performance and to effectively deal with stress, pressure and challenge. We develop the mindset that every person adapts relating to character, resilience and grit.
Developed by a Cognitive Psychologist
We combine cognitive, physical and psychological components to develop mental resilience and toughness learning to deal with stress and adversity.
| 4 Pillars | Scientifically Validated foundations of Mental Toughness |
|---|---|
| Control | The ability to regulate emotions, thoughts, and behaviors under pressure |
| Commitment | Perseverance, dedication, and determination to achieve goals despite obstacles |
| Challenge | Viewing challenges as opportunities for growth rather than threats |
| Confidence | Self-assurance, belief in one's abilities, and a positive mindset |